Hypertrophy Is Not Optional, & A Deep Life Chat w/Joshua Gibson

Esplicito Hypertrophy Is Not Optional, & A Deep Life Chat w/Joshua Gibson

1 0 11 mesi fa
631 Ascolti 2.542 Download
This episode goes into the WL House 'Hall of Fame'. Josh and I spoke in depth about the existing research on hypertrophy training for weightlifting, as well the optimal volume, exercise selection, frequency, tempo, and general execution of this type of training. We also had a deeper conversation about the driving force behind our aspirations. This conversation left me on a huge high. The second conversation begins at 1:26:15.

Enjoy this extra long episode of the ... Maggiori informazioni

Seguici su Facebook

iAB member
Copyright 2019 - Spreaker Inc. a Voxnest Company - Crea un podcast - New York, NY
Aiuto